Our Approach

At Solicitude, we believe that every individual deserves a tailored approach to their mental health journey. We understand that life’s challenges—whether it’s Anxiety, Depression, OCD, or PTSD—can feel overwhelming. That’s why we focus on evidence-based therapies, compassionate care, and creating a safe space for you to explore, heal, and grow.

Our approach is rooted in the understanding that:

Every person’s experience is unique, and so is their path to recovery.
Empowering you with practical tools and insights can help you regain control of your life.
Building a collaborative, trusting relationship is the foundation of effective therapy.

Why We Focus on Cognitive Behavioral Therapy (CBT)

CBT is at the heart of what we do because it works. This proven, structured approach is recommended by the National Institute for Health and Care Excellence (NICE) for treating conditions like anxiety, depression, OCD, and PTSD.

What Makes CBT So Effective?

CBT is a research-backed therapy that helps you understand the connection between your thoughts, feelings, and behaviors. Sometimes, unhelpful thinking patterns can fuel negative emotions and behaviors that keep you stuck in a cycle of distress. CBT helps you break that cycle by:

Identifying and challenging unhelpful thoughts.
Replacing them with healthier, more balanced perspectives.
Developing practical coping strategies to manage triggers and emotions.

For example:

Someone with anxiety may learn how to challenge catastrophic thinking (e.g., “What if everything goes wrong?”) and replace it with more realistic thoughts (e.g., “I’ve prepared well, and things are likely to go just fine”).
A person with OCD can learn to face their fears gradually and safely, reducing the need for compulsive behaviors over time.

Why Choose CBT for Anxiety, Depression, OCD, and PTSD?

NICE guidelines recommend CBT as a first-line treatment because of its strong track record in helping people:

Manage Anxiety: Learn to reduce excessive worry and regain control over your mind.
Alleviate Depression: Replace patterns of hopeless thinking with a more positive outlook.
Overcome OCD: Break free from compulsive rituals and find peace in the present.
Heal from PTSD: Process traumatic memories in a safe, structured way to regain emotional stability.

How CBT Works

CBT is highly practical and collaborative. Here’s what to expect:

Understanding Your Challenges: In the first few sessions, we’ll explore your unique experiences and identify the patterns contributing to your difficulties.
Learning New Skills: Together, we’ll practice techniques to change unhelpful thoughts and behaviors, like relaxation methods or problem-solving skills.
Building Confidence: As therapy progresses, you’ll gain tools to manage challenges on your own, building resilience for the future.

Take the First Step Today

The fact that you’ve found your way here is a courageous first step. Seeking help isn’t always easy, but it reflects a willingness to face challenges and a motivation to move towards a more fulfilling life. At we recognize the courage it takes to begin this journey and want to assure you that you are not alone.