Online CBT for Anxiety — Trusted Therapy, UK-Wide
We offer evidence-based online CBT led by accredited therapists.
£70 per session | Free 15-minute consultation
In the UK, nearly 1 in 3 adults report experiencing high levels of anxiety. Among women, over 37% say it significantly affects their lives.
Every month, more than 74,000 people search for "anxiety symptoms" — you're not alone.
At Solicitude Mental Health Clinic, our team of qualified therapists is here to help with structured, evidence-based Cognitive Behavioural Therapy (CBT), delivered 100% online.
Anxiety Is Common — and Treatable
What Anxiety Can Feel Like
You may notice:
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A racing heart or chest tightness
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Constant “what if” thinking
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Difficulty focusing, relaxing, or sleeping
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Tension, stomach discomfort, or fatigue
These symptoms are common — and CBT can help you manage them effectively.
Why Anxiety Happens
Anxiety is a natural stress response — your body’s way of protecting you from perceived danger. But sometimes, this internal alarm stays switched on even when there’s no threat.
CBT helps you understand these patterns and teaches you how to regulate your emotional and physical reactions.
Why Choose CBT for Anxiety?
Cognitive Behavioural Therapy is:
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Scientifically proven — 60–80% of clients see significant improvement
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Recommended by NICE (UK NHS guidelines)
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Short-term and effective — most people notice results in 6–12 sessions
CBT helps you break unhelpful cycles of thinking and behaviour so you can take back control.
Our Approach at Solicitude
At Solicitude Mental Health Clinic, you’ll be supported by a team of BABCP- and HCPC-accredited CBT therapists.
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Private, secure therapy sessions held online
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Flexible scheduling to fit around your life
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No long-term contracts — just focused support when you need it
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£70 per session
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Start with a free 15-minute consultation to ask questions and explore if it’s right for you
Take the First Step Toward Feeling Better
CBT is a powerful tool — and with the right therapist, things can change.
We’re here to help you reclaim your calm, confidence, and well-being.